Welcome to Patricia Heitz Wellness
Coaching for Stress Interruption and Reset
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A stress-first approach that helps you interrupt autopilot responses and return to calm, peace, and inner clarity allowing for complete sustainability.
Using the
D.A.R.E. Your Stress™
Reveal the hidden patterns behind the triggers
Does this Sound Like You?
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You’ve tried mindset work, but stress and self-doubt keep creeping back.
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You feel stuck, repeating patterns you can’t break.
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You know you’re meant for more—but hidden blocks hold you back.
If this sounds familiar, you're not falling apart, you're only blocked
The D.A.R.E Your Stress Method:
Revealing the hidden patterns behind the triggers
A Simple Path to Breakthrough
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Discover: How to detach from stress and listen to your body.
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Assess: Identify the root meaning and where it began.
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Recreate: Release and replace with empowering new patterns.
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Expand: Continue to expand on these new thought patterns daily.
Steps
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Explore Our Classes/Workshops/Sessions (Not Sure? Book a FREE Consult.)
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Experience Your Belief Breakthroughs – Release the beliefs blocking your path.
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Live With Clarity – Step into the life you’ve been waiting for.
Programs & Workshops
A safe, supportive space to uncover stress patterns born from limiting beliefs, release and reset what no longer serves you, and create a new blueprint for the life you truly want.
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​Your stress patterns came from beliefs created in childhood that have shaped your choices and behaviors every day. These came from false perceptions, or the influence of others. If they no longer serve you, they may be quietly holding you back.
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D.A.R.E. Your Stress: Upgrade Your Life
The good news? You can change old thought patterns and replace them with new ones that serve who you are and what you desire. I’ll guide you every step of the way.
Events - Circles & Retreats
Upcoming Events
Join our circles to reset stress and restore clarity...together.
Stress Reset Circles™
A guided, supportive space to interrupt stress patterns, reconnect with calm, and move forward—together.
After years of working with women in one-on-one coaching and group settings, one thing is clear:
we regulate, heal, and grow more effectively in community.We are wired for connection. When we come together in a grounded, intentional space, stress softens, perspective returns, and clarity becomes accessible again.
Stress Reset Circles are designed to help you:
pause automatic stress responses
understand what’s being triggered
reconnect with your inner clarity and resilience
This isn’t about fixing yourself.
It’s about creating the conditions where calm and insight can emerge naturally.Join the community to see upcoming circle dates, or gather a group of friends and create a private circle experience together.
